Lesson Plans & Rotation Setups

Here are some examples of the shapes we use in my gym when teaching Parkour Skills from the curriculum.

We build our students up on these positions to be able to use them as verbal cues to help make corrections. This has also proven to be a great way for coaches to remember certain steps for how a skill will be learned/performed.

I have also attached a blank Progression/Lesson Plan template which can be printed for your own use.

Feel free to contact me any time!

ninja@aksc.com